It is known that to have a healthy heart, a balanced diet is one of the most important elements. But I bet you did not know that red wine and chocolate in moderation are two treats that can help you give your heart the ingredients it needs to stay healthy. Keep reading so you can learn how these two delicacies work to achieve a strong heart.
The rate of heart disease in the United States remains among the highest in the world. For this reason, researchers from the American Heart Association have studied for a long time what are the foods and supplements that can help us avoid cardiovascular problems. In addition to a lifestyle that includes a daily exercise routine and not smoking, even the least thoughtful delicacies can be allies when it comes to caring for the heart.
What if after returning from the gym or your daily walk, you give yourself a prize with a glass of wine or a piece of chocolate? Although it sounds strange to you, this recipe, with measure, can give your heart many years so that it can keep beating.
How true is it that red wine serves to decrease the risk of heart disease? It is the question that many ask themselves. The truth is that some studies have shown that in moderate amounts, red or red wine can provide great benefits for the heart. The secret is that they contain flavonoids and resveratrol, two antioxidant components that help your arteries do not harden, that is, prevent atherosclerosis.
In addition, according to the American Heart Association, taking red wine regularly increases HDL levels or “good cholesterol” by up to 12%, which is beneficial in preventing clogged arteries with fat plates. .
Alcohol in moderation also seems to help prevent the formation of clots that can clog blood vessels.
But keep in mind that this advice should be taken in moderation: no more than two drinks a day for men and no more than one in the case of women, as long as there are no contraindications for you to drink alcoholic beverages. If you have a medical problem or are taking any medicine, check with your doctor first.
People who have never had alcohol should not start doing it with the excuse that it can be good for the heart. Despite the benefits of an occasional drink, drinking alcohol can be addictive, can raise blood pressure and cause obesity, among other problems.
Therefore, I remind abstainers that there are other ways to keep the heart healthy that are more important and include: foods rich in Omega 3, eliminating trans fats, exercise and not smoking. If you have doubts about this, consult your doctor.
And what about chocolate? Dark or black and cocoa are also rich in flavonoids, the same antioxidants found in wine. These contribute to the health of the veins and arteries.
Studies endorsed by the American Heart Association showed that eating dark chocolate daily with high levels of flavonoids helps lower blood pressure and levels of LDL or “bad cholesterol”. However, it should also be done in moderation, since chocolate adds calories to your diet that can lead to overweight, and this is not good for the heart.
It is important to take into account the level of flavonoids, since it varies in the chocolate products that are on the market. You can talk with your doctor about what is the best option for you.
Finally, do not forget to incorporate other habits such as exercise, not smoking and eating a diet rich in fruits and vegetables to have a heart beating at full throttle.